When do we practice?
* Practice begins on Monday, August 22nd and will be every day (Mon-Fri) from after school until 3:20. Parents will need to provide transportation from practice.
* On the first day of practice, runners need to report to the appropriate locker room. They need to be changed and ready for practice by 2:20. They will need running clothes/shoes and bring a water bottle labeled with their name. Students must have a physical, annual documentation, and impact testing on file in order to participate in any physical activity the first day of practice. * After a few short announcements we will head outside for dynamic warm-up drills, running, and then stretching. *We will have practice every day regardless of the weather. If the heat index is between 95 and 105 degrees then plans will be implemented to alter practice conditions (longer water breaks, more shade, possibly move practice inside.) If a heat index is over 105 degrees, we will move practice inside. We will practice inside if a thunderstorm appears imminent (regardless of whether lightning is seen or thunder heard) until the hazard has passed. Signs of imminent thunderstorm activity are darkening clouds, high winds, and thunder or lightning activity. We will wait at least 30 minutes after the last sound of thunder or lightning flash before resuming practice outdoors. |